Neurofeedback + Open Focus™
Reduce stress, eliminate pain, encourage peak performance, and bring about a sense of flow.
Learning to be in a meditative state can take years of practice.
Neurofeedback and Open Focus™ are therapeutic methods that specifically target the nervous system, producing a calm, centered, and present state of being. It is a form of brain training through passive learning, which means it does not require skill. Anyone can train their brain.
Modern neuroscience has taught us three important facts:
BRAINWAVES CAN BE CHANGED
By paying attention to space, we can change our brain waves.
THE NERVOUS SYSTEM CAN BE BALANCED
By increasing the amount of synchronous alpha brain waves that our brain produces, we can balance the various aspects of our nervous system.
STRESS CAN BE REDUCED
By balancing our nervous system, we can reduce our fight, flight or freeze responses and shorten the time it takes us to recover from stress situations.
In our work together, clients learn how to rewire their brains, resulting in less stress, improved focus, reduced inner tension, and, most importantly—new responses to common emotional triggers.
For clients who want to go deeper, I also offer neurofeedback sessions using equipment developed by Dr. Fehmi. This technology gives real-time feedback, letting you know when your brain is moving into the calmer, more coordinated patterns we’re aiming for.
